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Bo: Karate Weapon Of Self-Defence Book and Video Set

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Included in this book and video set are the most important criteria you need to learn and master the use of the bo: Grasping Striking Blocking Kata Manoeuvring Application The book is illustrated and the perfect companion to the video. Book is 184 pages.

£27.49

Karate Book and Video Set

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Karate with Fumio Demura. Included in this book and video set are warm-up exercises and an exploration of the "Karate Thinking Way." In depth analysis of basic techniques are explored as well. Book contains 95 pages. Video running time is approx. 90 minut

£27.49

Keijutsukai Aikido Book and Video Set

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Thomas H. Makiyama. Introduction to Keijutsukai Aikido, the Japanese art of self-defense. Book contains 175 pages. Video running time is approx. 60 minutes. Please note Video is VHS American Format

£27.49

Modern Arnis Book and Video Set

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Remy Presas. Warm-up exercises and fighting techniques with the Filipino art of stick fighting. Presas integrates the best of many Filipino martial arts into his teachings. Book contains 158 pages. Video running time is approx. 60 minutes. Please note Vid

£27.49

Nunchaku: Karate Weapon Of Self-Defense Book and Video Set

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Included in this book and video set are the most important criteria needed to help you learn and master the use of the nunchakus: Stances How to grip the nunchaku Grasping positions Blocking Striking Movements Warm-up calisthenics Whipping techniq

£27.49

Sai: Karate Weapon Of Self-Defence Book and Video Set

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Included in this book and video set are the most important criteria you need to learn and master the use of the sai: Proper grips Attacks Defence Kata Movement Applications The book is illustrated and includes sections on proper use of the sai, how

£27.49