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Inner Martial Arts Books

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How To Develop Chi Power - Book

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By William Cheung. *Theory of yin and yang. *The five element transformations. *Acupressure. *The shil lim tao exercise. *Chi sao drills for sensing and applying chi. Book contains 192 pages.

£16.50

Living Chi - The Ancient Chinese Way To Bring Life Energy And Ha

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By Gary Knor. How chi works. How to enrich your chi flow through breathing, massage, meditation, diet and feng shui. How to exercise properly. Book contains 143 pages.

£16.50

Zen Way to Martial Arts - Book

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By Brooke Siler. Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline and realign their body without the bulked-up results of more conventional workouts. Pilates can be done anywhere, anytime and without machines. 119 Page

£16.49