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50 + Fitness Book By Ian Oliver

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Get fit and stay young! Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 w

£10.99

A Book Of Five Rings - Book

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By Miyamoto Musashi. Speaks equally to the businessman, the philosopher and the practitioner of the martial arts. Book contains 95 pages.

£15.40

A Guide to Rape Awareness and Prevention - BOOK

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A Guide to Rape Awareness and Prevention provides women of all ages with critical information about self-protection including: educational information on rape and rapists including types of rapists and how to recognize and defend against each; prevention

£13.20

A Guide to Writing Kanji and Kana - Book

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Hadamitzky and Spahn. Learn a systematic approach to writing Kanji and Kana characters. Included under each entry are the Japanese and Chinese readings, stroke order, English meanings, sample compounds, radicals and ample practice space. Approx.

£27.49

A Way To Victory - Book

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By Hidy Ochiai. Master Hidy Ochiai provides a vibrant and accessible translation of Musashi's text and annotations that clarify its lessons for today's reader. Ochiai's commentaries at the end of each 5 volumes aid the reader in applying Musashi's guidanc

£18.69

Chun Kuhn Do (Volume 1) - Book

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By Bok Man Kim. This Book contains over 400 pages and 2000 pictures. Illustrates: Sword, Double Sword, Cane and Belt Patterns 10-6. Complete Wellness Art Book.

£27.50

Complete Idiot's Guide to Martial Arts - Book

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Cezar Berkowski and Marion Manzo. Discover quick and easy ways to choose the right martial art for you, stay motivated when training, protect yourself as you learn, progress towards advanced self-defence and tournaments and find great martial arts resourc

£16.50

Hagakure - Book

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Yamamoto Tsunetomo translated by William Scott Wilson. Hagakure is a guidebook that gives both insight and instruction in the philosophy and code of behaviour that reflects the true spirit of Bushido - the Way of the Warrior. Inspiration for any modern st

£17.60

Japanese Sword Drawing Book Iaido Don Zier

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By Don Zier. #114. 7 X 10, 220 pages, paperback. ISBN #0-86568-162-7. This manual is a complete guide to this esoteric aspect of sword fighting. Written by a noted master, this volume describes the techniques and katas of Muso Shinden Ryu, one of iado's b

£15.40

Martial Arts for Women - Book

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Martial Arts for Women provides a wealth of how-to information on conditioning, kicking and striking skills, self-defense, sparring, forms, board breaking, competition and injury prevention, all with a special emphasis on the needs and concerns of women.

£12.93