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50 + Fitness Book By Ian Oliver

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Get fit and stay young! Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 w

£10.99

Advanced Iron Palm - Brian Gray Chinese Kung Fu - Book

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By Brian Gray. #416. 6 X 9, 98 pages, paperback. ISBN #0-86568-159-7. One of the world's leading iron palm practitioners, Brian Gray helps you complete your iron palm journey with this second book. Included are recipes for making dit da jow, techniques on

£13.20

Boxing Fitness Book - ( Ian Oliver )

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This is a must-have for every martial arts book collection.' RICK FAYE About Boxing Fitness The Best Boxing Fitness Book in the World! Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods tha

£10.99

Boxing: A 12 Week Course

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Whether you want to box for fitness or competition, Boxing: The American Martial Art is an excellent guide to getting started. Professional boxing coach and trainer R. Michael Onello has created a 12-week, step-by-step boxing course that can be followed a

£14.29

Boxing: The Complete Guide To Training And Fitness - Book

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Boxing: The Complete Guide To Training And Fitness By Dana Scott Necessary equipment and training gear. Punches and combinations. Defensive skills and movement. Ring strategy. Boxing styles. Proper training techniques.

£14.85

Complete Iron Palm Book - Brian Gray Chinese Kung Fu

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By Brian Gray. #415. 7 X 10, 96 pages, paperback. ISBN #0-86568-146-5. Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exerci

£13.20

Fighting Book - ( Bob Breen )

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About Fighting The authoritative book on fighting from one of the UK's leading martial artists. 'Fighting' takes the intermediate martial arts student through the fundamentals of combat, with comprehensive sections on preparation (footwork, stance, ran

£16.45

Jumping Into Plyometrics - Book

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Jumping Into Plyometrics By Donald A. Chu, PhD. Boost your athletic ability to new heights with the 100 plyometric exercises in Jumping Into Plyometrics . These proven exercises will improve strength, power, speed, quickness and jumping abilit

£17.59

Speed Training - BOOK

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Speed Training By Loren Christensen The book shows how to acquire instantaneous reflexes and explosive speed for punching, kicking, grappling and police defensive tactics. Book contains 249 pages

£21.99

Strength and Power Training for Martial Arts - BOOK

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everything from how hard you punch to how high you jump. Whether your goal is to defeat an opponent in the ring or on the street, the stronger you are, the better the odds of walking away as the victor. Strength and Power Training For Martial Arts is

£14.29