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Frank Shamrock's Advanced Submissions - DVD

Frank Shamrock is a superstar in the mixed martial arts arena. His most recent accomplishment has been to establish a new fight game called "Shootbox". Its unique fighting arena along with innovative rules has brought fight sports entertainment to a new a
£21.99
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Frank Shamrock is a superstar in the mixed martial arts arena. His most recent accomplishment has been to establish a new fight game called "Shootbox". Its unique fighting arena along with innovative rules has brought fight sports entertainment to a new and exciting level. Shamrock was undefeated as a UFC World Champion and is a Hall Of Fame Inductee. He's also a 2-time Guinness Book of World Records holder for "Championship victories in full contact fighting". Approx. 45 min. VOLUME 1: Guaranteed Submission Combinations. Contains flowing combinations for attack, side mount arm attacks, rolling the body with hips for straight arm bar, rolling knee bar and more. VOLUME 2: Give up your back and win fighting on all fours. Remain active and always try to stand up VOLUME 3: Advanced control and submission on your back. The active Guard. VOLUME 4: Submission fighting training games. Includes Turtle game, Chok game, Leg game, Dog Game and submission games. Excellent for Adult Curriculums.

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