Joong Bong Fundamentals & Patterns DVD

the joongbong, or short stick ( Escrima Sticks), is the most versatile and easy to learn weapon. Once mastered, the principles of the joongbong can be applied to any blunt weapon. This DVD covers the fundamentals and basic patterns (hyung) of the joongbong including: offensive and defensive stances proper grip blocking and deflecting striking cutting thrusting footwork fundamental applications offense and defense drills partner drills empty hand drills Once you have mastered these fundamentals, continue your joong bong practice with the three basic patterns, blending striking, thrusting, blocking and footwork techniques into a flowing pattern of offense and defense. No matter which set of skills you want to work on, the fully indexed DVD format allows you to jump directly to them and get to work!

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